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خواندنیها (عاشقانه اجتماعی طنز) - تنظیم دفعات نوشیدن آب

خواندنیها (عاشقانه اجتماعی طنز)

دوشنبه 1389/01/30

تنظیم دفعات نوشیدن آب

نویسنده: saeed sms   

تنظیم دفعات نوشیدن آب باعث می شود کارایی بدن بالا برود.

  دو لیوان آب - بعد از بیداری - به فعالیت ارگانهای داخلی بدن کمک می کند.

یک لیوان آب - نیم ساعت قبل از غذا خوردن - به هضم و گوارش غذا کمک می کند.

یک لیوان آب - قبل از دوش گرفتن -  به کاستن از میزان فشار خون کمک می کند.

یک لیوان قبل از خواب - از سکته و حمله قلبی جلوگیری می کند.

 

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